mindfulness activities

Druing this day I want to talked about mindful eating I have experience this activity already 2 times and it is really good the first time is almost like I do not feel anything because I think I was not doing it so good but the second time I was able to feel the textures in the food and I was able to feel more some flavors like the after taste of the food and this made mi enjoy even more the food. Also during this day I had think a lot less on being calmed and I have only notice in me some reactions such like today in tennis soccer I played during extras and I felt more calmed at realizing this activity just like other activities like homework and I also realize that the mindful activity helped me to study for the tests better due to the fact that I am better concentrated at memorizing better definitions because I am more concentrated in what I am doing on the percent that what is going to happen in the future or in the past. Personally the activity that I feel more concentrating at li...

Threw all of this days I have notice that each day I am better at performing the activities and more important I start to get used to this activities so I am better at getting the most of the like a better sense of nature and of different sounds around me threw out the posses this is important because my body feels more relaxed and not so heavy as other days I am also concentrating more o my class and that is really important because my mindfulness activities have made me a good for my academics and also at performing sports. So I have seen that the secret is to feel relaxed and calm at performing any activity because I need to have control over my mind and this is what the mindful activities help me do today I talked to a friend in the bus of this activity he seemed really interested because I asked him if he had seen a chance on me and he told that absolutely because I also have come a better sociable person and also better at conversing with other people and I see this as really g...

During this 7 days of mindful activities I feel like a more calm person during the day I also am better at managing stressful situations over the day just like I had to making a really long line for the visa and during all that time I was calmed and concentrating on my breading because of my previous mindful activity I also notice that I am better aware of the sounds that are beside my just like animals or nature and even the sound of the microwave make me concentrate on the percent moment today I went to play soccer and during my performance in the sport I felt more calmed at making passes and it was easier to concentrate in the game and don t get angry like some other times in this game I felt more calmed and secure and my teammates told me this because I asked them if they see some difference in my performance during the game. Today my mindful activity was able to be better because anyone was at home and I did like an extreme quite breading so was really pleasant and as I am tellin...

This 6 days that I have done mindfulness activities like hear music coloring and breading I have notice a difference in the amount of stress that I have in a daily matter first I have notice that I am thinking better in the things that I am doing after taking action then I have notice that I am more relaxed with homework I I think that this is good because I am seeing that I am doing better then I also am better at having good time with my parents and they have also notice this that I have being more open and relaxed in the time that I am talking and expressing my ideas also I have talked about this with my friends and they have told me that I am becoming an more mature person that you can have really deep conversations with. The mindful activity that I have notice that has a bigger effect on me is being on a quite place only breading because I feel more concentrated in outside sounds such as the animals around me and the sounds of the trees in my home also I have notice that the bast ...